Qigong and yoga are both centuries-old practices. These forms of "moving meditation", involve coordinated slow-flowing patterns, deep rhythmic breathing, and produce a calm, meditative state of mind.
This blend of Yoga and Qigong, is designed awaken your understanding of your own underlying vital energy (Qi or Prana), Exploring how to sense, play and manipulate your Qi, is the first part of the session.
Learning the “dance” is both mentally and physically challenging as well as alot of fun. It will also stimulate and remove blockages from your Qi through awareness, breath regulation and vigorous movements and at some point you may begin to experience the dragon’s fire (when you begin to sweat).
"When the five senses, along with the mind, remain still and the intellect is not active, that is known as the highest state. They consider yoga to be firm restraint of the senses. Then one becomes un-distracted for yoga is the arising and the passing away". - Upanishads