Explore the foundational theories of Katonah Yoga® - from the magic square to the measure - how the geometric mapping of a pose can assist us in revealing unconscious patterns in the body.
Ultimately we want to stimulate the body and spark our imagination, setting up conditions for optimum energy and functionality. A new state of being.
Weaving Doaism, trinity, pattern and repetition into your understanding are keys to deepening your knowlege of Katonah Yoga theory and practice. We will revolve and evolve and shape our bodies and lives into something more connected, functional, and joyful.
This is perfect for anyone at any level - teacher or student - wanting to explore their own practice in a deeper, more conscious way.